Tagged exercise

Eat Like a Hunter-Gatherer

An excellent new study once again takes us back to the future.

Last week’s issue of The New England Journal of Medicine carried another powerful vindication of The Paleolithic Prescription, a book co-authored by Boyd Eaton, Marjorie Shostak and me just twenty years ago. Boyd and I fired the first salvo in the same journal in 1985, with an article called “Paleolithic Nutrition.”
Read more

Back to the Future

Can a looming diabetes epidemic be averted by a hunter-gatherer lifestyle?

I just got back from a conference at Harvard where I gave an after-dinner talk (at the Harvard Faculty Club, no less) on a subject guaranteed to give everyone indigestion: why our ancestors ate healthier than we do.

I described in words and photos the lives of the !Kung hunter-gatherers depicted at the top of this page, as I and others saw it during two years of field work between 1969 and 1975. I briefly discussed hunter-gatherer studies generally, and I talked about the implications of hunter-gatherer life for us today.

Read more